Milan Gurung
Fitness & Wellness Instructor
Kathmandu,Nepal
Summary
Dedicated and passionate Fitness/Sports & Wellness instructor with a comprehensive background in Physical fitness, Sports training & holistic wellness practice. Committed to promoting a balanced lifestyle through personalized fitness programs, nutritional guidance, and mental well-being strategies. Seeking to leverage my expertise to inspire and empower individuals to achieve their health and wellness goals in a supportive and motivating environment.
Overview
24
24
years of professional experience
Work History
Fitness/Sports & Wellness Instructor
Shahanshah International Sports & Fitness Centre
Kathmandu
09.2023 - 03.2025
- Company Overview: Shahanshah International Fitness & Sports Centre, Kathmandu, Nepal
- Conducting personalized fitness/Personal/ HIIT training, Pilates, Barre, Yoga, and Wellness sessions for guests
- Provided Tennis instruction and sports coaching for individuals and groups
- Performing sports massage, foot reflexology, and sound healing sessions
- Supervising and coordinate wellness programs, ensuring a premium guest experience
- Managing fitness facilities, maintain equipment, and ensure safety standards
- Organizing wellness events, sports activities, and relaxation programs
- Shahanshah International Fitness & Sports Centre, Kathmandu, Nepal
Fitness/Sports Instructor & Recreation Supervisor
Joy Island (Cocoon Collection)
02.2024 - 07.2024
- Company Overview: Joy Island (Cocoon Collection) Maldives
- Designed and conducted personalized and group fitness training programs, including strength training, Pilates, yoga, and functional workouts
- Organized and led sports activities such as Tennis, Paddle, Football, Volleyball, and water sports for guests and members
- Provided wellness services, including Swedish and deep tissue sports massage, foot reflexology, and sound healing therapy
- Supervised and coordinated the recreation team, ensuring smooth operation of all sports and wellness & entertaining activities
- Created engaging wellness and fitness schedules to enhance guest experiences and promote a healthy lifestyle
- Maintained fitness and recreation facilities, ensuring safety and cleanliness standards were met
- Developed marketing strategies to promote wellness programs and increase guest participation
- Joy Island (Cocoon Collection) Maldives
Fitness/Sports instructor
Baglioni Hotels & Resorts
11.2016 - 11.2017
- Company Overview: Baglioni Hotels & Resorts, Maldives
- Conducted fitness training sessions (personal and group) including strength training, yoga, HIIT, Aqua Gym and functional workouts
- Led sports activities such as Tennis, Football, Volleyball, and other recreational games for guests and members
- Managed daily operations of the fitness and sports department, ensuring smooth execution of programs and activities
- Designed and implemented fitness and wellness schedules to enhance guest experiences
- Ensured safety and maintenance of fitness and sports facilities, conducting routine inspections and equipment checks
- Handled guest inquiries and complaints, providing professional solutions to enhance satisfaction
- Coordinated with other departments as spa, recreation, and hospitality to deliver integrated wellness experiences
- Baglioni Hotels & Resorts, Maldives
Sports In-charge & Instructor
Furaveri Resorts
04.2014 - 07.2014
- Company Overview: Furaveri Resorts, Maldives
- Managed and supervised sports and recreational activities for guests
- Conducted Fitness personal/Group training, Tennis coaching for all label of Clint's
- Organized and coordinated sports tournaments and group activities
- Maintained sports equipment and facilities to ensure safety and quality
- Collaborated with other departments to enhance guest experience
- Furaveri Resorts, Maldives
Fitness/Tennis instructor & Recreation Supervisor
Atmosphere Resorts
Kanifushi
07.2013 - 10.2013
- Company Overview: Atmosphere Resorts, Kanifushi, Maldives
- Conducted personalized and group fitness training, including strength training, cardio, and flexibility exercises
- Provided professional tennis coaching for guests of all skill levels
- Supervised and managed recreation programs, ensuring engaging activities for guests
- Organized and coordinated sports events, tournaments, and wellness programs
- Maintained sports and fitness equipment, ensuring safety and quality standards
- Delivered exceptional customer service, enhancing guest experience
- Trained and guided staff to ensure smooth operation of recreational activities
- Atmosphere Resorts, Kanifushi, Maldives
Tennis & Fitness Instructor (Casual)
Four Seasons Resorts
01.2013 - 07.2013
- Company Overview: Four Seasons Resorts L.G Maldives
- Provided personalized and group Fitness training, including strength, endurance, and flexibility exercises
- Conducted Tennis coaching sessions for guests of various skill levels
- Assisted in organizing and leading recreational activities and sports events
- Ensured a safe and engaging environment for guests during fitness and tennis sessions
- Maintained and prepared fitness and tennis equipment for optimal use
- Delivered high-quality customer service, adapting sessions to individual guest needs
- Four Seasons Resorts L.G Maldives
Tennis & Fitness Coach (Casual)
Tangling Tennis Academy
01.2004 - 01.2005
- Company Overview: Tangling Tennis Academy, Singapore
- Provided professional tennis coaching to individuals and groups of various skill levels
- Conducted fitness training sessions, including strength, endurance, and flexibility exercises tests
- Assisted in organizing tennis and fitness programs for guests and members
- Ensured a safe and engaging training environment for clients
- Maintained Tennis and Fitness equipment, ensuring optimal condition
- Delivered high-quality customer service, adapting sessions to individual needs
- Tangling Tennis Academy, Singapore
Tennis Asst- instructor & Court technician
Field Club Tennis Academy
10.2002 - 01.2004
- Company Overview: Field Club Tennis Academy, Cyprus
- Assisted in tennis coaching sessions for players of all skill levels, focusing on technique and performance improvement
- Supported head coaches in organizing and conducting training drills, matches, and group lessons
- Maintained and prepared tennis courts, ensuring optimal playing conditions
- Conducted court inspections, performing routine maintenance and minor repairs
- Ensured proper setup and upkeep of tennis equipment, including nets, lines, and surfaces
- Provided guidance to players on fitness, warm-up routines, and injury prevention
- Assisted in organizing tournaments and special tennis events
- Field Club Tennis Academy, Cyprus
Tennis/Fitness coach & Court Supervisor
All Nepal Lawn Tennis Association
08.2001 - 08.2002
- Company Overview: All Nepal Lawn Tennis Association, Nepal
- Provided professional Tennis coaching for individuals and groups of all skill levels
- Designed and conducted fitness training & Testing programs, including strength, endurance, and flexibility exercises
- Managed and supervised the maintenance of tennis courts, ensuring high-quality playing conditions
- Oversaw court surface repairs, equipment upkeep, and safety standards
- Organized and coordinated tennis tournaments, matches, and fitness events
- Ensured a clean, well-maintained, and professional sports facility environment
- All Nepal Lawn Tennis Association, Nepal
Education
+2 - undefined
Siddartha Residental School
DelhiSkills
- Personal Training
- Group Fitness instruction
- Yoga & flexibility Training
- Tennis Coaching
- Tennis courts Maintenance & operation
- Injury prevention and rehabilitation
- Strength & conditioning
- Foot reflexology
- Sports & Deep tissue Massage
- Sound healing therapy
- Mindfulness & stress management
- Team leadership & Supervision
- Communication & Motivation
- Aqua fitness & water base Training
- Program development & scheduling
- Ability to work under pressure
- Customer service
Accomplishments
- Reward Appreciation, Atmosphere Resorts, Kanifushi, Maldives, 01/2015
- Junior Tennis Ranking # 8, All Nepal Lawn Tennis Association, 08/2002
- First Position in Karate/Kick Boxing, Kumari Club, Kathmandu, Nepal, 06/2002
- Employee of the month, American Mission Association of Nepal, 08/2001
Additional Information
Management & leadership training., Sports Massages & Foot Reflexology training., Yoga (RYT 200 Hrs) Teacher's training., Sound Bowl healing teacher's training., Grass-root Tennis training., First Aid & Safety., Fire & Safety training., Disaster management plan awareness, Health safety & well-being, Waste management plan. Awareness guest enhancement training.
Personal Information
- Passport Number: PA 1901580
- Date of birth: 04/05/80
- Gender: Male
Languages
English
Bilingual or Proficient (C2)
A1
Timeline
Fitness/Sports Instructor & Recreation Supervisor
Joy Island (Cocoon Collection)
02.2024 - 07.2024
Fitness/Sports & Wellness Instructor
Shahanshah International Sports & Fitness Centre
09.2023 - 03.2025
Fitness/Sports instructor
Baglioni Hotels & Resorts
11.2016 - 11.2017
Sports In-charge & Instructor
Furaveri Resorts
04.2014 - 07.2014
Fitness/Tennis instructor & Recreation Supervisor
Atmosphere Resorts
07.2013 - 10.2013
Tennis & Fitness Instructor (Casual)
Four Seasons Resorts
01.2013 - 07.2013
Tennis & Fitness Coach (Casual)
Tangling Tennis Academy
01.2004 - 01.2005
Tennis Asst- instructor & Court technician
Field Club Tennis Academy
10.2002 - 01.2004
Tennis/Fitness coach & Court Supervisor
All Nepal Lawn Tennis Association
08.2001 - 08.2002
+2 - undefined
Siddartha Residental School
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